Battles
Head-to-head. No excuses. Every battle is a chance to sharpen your iron — and lift someone else up.
Team Ez Money vs Philly's Finest
A team battle for the ages. Philly pride on the line.
2026 Season Continues — Competition 3
Smitty (@hustleharder_certified) takes the headliner — Philly's Best vs Jersey's Best. Iron sharpens iron.
Competition Routine
- STANDARD MATCHES
- 0110 Muscle-Ups
- 0210 Pull-Ups w/ 25lbs
- 0310 Dips w/ 25lbs
- 0450 Jump Squats
- 05100 Push-Ups
- HEADLINER ROUTINE
- 066 Muscle-Ups
- 0710 Squats w/ 100lb Dumbbell
- 0825 Dips w/ 45lbs
- 0910 Pull-Ups w/ 45lbs
- 105 Muscle-Ups
- 1130 Navy SEAL Burpees
- 1210 Squats w/ 100lb Dumbbell
- 1340 Dips
- 1420 Pull-Ups
- 154 Muscle-Ups
- 1620 Push-Ups w/ 25lbs
2026 Season Continues — Competition 2
Killa Caine takes the fastest finish of the day — 9 min 41 sec. The season is heating up.
2026 Season Opener — Competition 1
ILP Fall Tournament
Headline battle: @dre5k vs @healthyishandsome. Kiem the Dream takes the fastest finish with a blazing 10:19.
Competition Routine
- 0130 Squats w/ 35lbs
- 0220 Pulls w/ 35lbs
- 038 Muscle Ups
- 0430 Burpees
- 0530 Squats w/ 35lbs
- 0630 Dips
- 0720 Squats w/ 35lbs
- 084 Muscle Ups
- 0910 Pulls w/ 35lbs
New York vs Philly — The Rematch
Iron League takes the battle to New York. Three matchups, three winners — the rematch delivered.
ILP Summer Kick Tournament
Law drops a jaw-dropping 7:20 — one of the fastest finishes in ILP history. Smitty right behind at 9:25.
Competition Routine
- 015 Muscle-Ups
- 0220 Pull-Ups (25lbs)
- 0320 Dips (25lbs)
- 044 Muscle-Ups
- 0550 Squats (25lbs)
- 063 Muscle-Ups
- 0720 Pull-Ups (Bodyweight)
- 0820 Dips (Bodyweight)
- 092 Muscle-Ups
How Battles Work
The Routine
Both athletes receive the same movement sequence — same reps, same moves, no advantages. Routines are tailored to each athlete's skill level.
Example Only — Routines Vary
- 0110 Muscle Ups
- 0230 Pull Ups
- 0350 Squats
- 0430 Dips
- 0520 Burpees
Actual routines differ based on each athlete's skill level.
The Battle
Side by side, they race to complete the routine. First to finish wins the round. Best of three rounds takes the battle.
The Code
Win or lose, every athlete earns respect. We celebrate both competitors. Iron sharpens iron — we all leave stronger.
Watch the Battles
Full battle footage straight from the league. Watch the competition, feel the energy, and see what Iron League Philly is all about.
Iron League Philly — Official Battle Footage
Watch more on our YouTube channel
Ready to
Step Up?
Think you've got what it takes? Register to compete in an upcoming battle. All skill levels welcome — the only requirement is heart.